http://www.carelineuk.org Careline, a national charity providing a confidential national telephone counselling service.  Telephone Counselling: 0845 122 8622  10am to 1pm and 7pm to 10pm, Monday to Friday.

http://www.napac.org.uk   National Association for People Abused in Childhood, 42 Curtain Road, London EC2A 3NH.  Write to them for information on help in your area. ring the freephone Infoline on 0800 085 3330, or search for resources at their website by typing in your postal code.

http://safelinewarwick.co.uk/   Telephone and email support relating to abuse and recovery.  Forums and links.

http://www.siari.co.uk   UK counsellor/author's site: public awareness of self-injury and related issues (abuse, trauma, eating disorders, dissociation, borderline personality) and serve as a forum for self-injurers and supporters.

David Baldwin's Trauma Pages for a wealth of information on trauma and its effects, and ways of seeking help.  Searchable site at www.trauma-pages.com with site index/web links at www.trauma-pages.com/pg6.htm

http://www.self-injury-abuse-trauma-directory.info   Extensive listing of self-injury, abuse and trauma resources

http://www.no-panic.co.uk   Telephone Helpline 10am-10pm : 01952 590545   NO PANIC, 93 Brands Farm Way, Telford, Shropshire TF3 2JQ   For people suffering from panic attacks, phobias, obsessive/compulsive disorders, anxiety, tranquilliser withdrawal.  Support to families and/or carers. Information pack, books, audio & video cassettes.  Local self-help groups/ telephone recovery groups for sufferers & carers.  During night hours (10pm to 10am) the helpline carries a recorded "crisis" message to help sufferers cope with anxiety attacks.

http://www.addictionnetwork.co.uk  Contains extensive information on alcoholism and other addictions.

http://www.uk-mentalhealth.co.uk   A useful UK site with information on a range of problem areas, plus links.

http://www.survivorsswindon.com   A useful UK site with information on a range of problem areas, plus links.

http://www.survivorsuk.co.uk/   National Helpline offering information, support and counselling to anyone affected by the sexual assault of men.  Offers training to agencies. SURVIVORS' ANNUAL MARCH/RALLY AGAINST CHILD SEXUAL ABUSE. For updates on the Annual March/Rally in central London on 26th September 2009 click HERE.

http://www.survivors.org.uk/   For survivors of childhood abuse, including Chat Room and Newsletter.

http://www.aest.org.uk/  Interactive support to survivors of childhood sexual abuse, including help for males.  Forums and information on helping organisations by region in the UK.

http://www.asarian.org   A non-profit organisation based in the USA which offers help to survivors anywhere, via information, resource links, chat rooms, and email support lists.

http://www.ukselfhelp.info/  Up to date contact details for more than 800 National UK Self Help Groups & Support Organisations which together provide advice & empathy for over 2,000 conditions.

http://www.relate.org.uk/   Website for the Relate Organisation (formerly Marriage Guidance Council), providing counselling for all types of relationship problem.

http://www.rapecrisis.co.uk   Rape Crisis Federation.  Branches across UK.  Offers support in relation to child abuse.

http://www.womensaid.org.uk   Women's Aid Federation.  National charity in England for women and children experiencing physical, sexual or emotional abuse in their homes.

http://www.childabuselawyers.com   Association of Child Abuse Lawyers.  Support for lawyers and professionals working with adults and children who have been abused.

http://incestabuse.about.com   Site with information on abuse and recovery, including incest.  Worldwide telephone hotlines for help and information at http://incestabuse.about.com/cs/hotlines1/index.htm

www.phobics-society.org.uk/  For Factsheets, useful Links, Videos, etc.

www.alcoholics-anonymous.org.uk/regions/england.html  Telephone numbers and times available for regions in England.  Other areas are shown elsewhere on the Site.

http://bubl.ac.uk/uk/charities/add.htm   Useful Sites on addictions and help.

www.nsf.org.uk/   National Schizophrenia Fellowship.  National charity for everyone affected by severe mental illness, with national networks of mutual support groups for carers and for users.

http://www.bapscan.org.uk   British Association for the Study & Prevention of Childhood Abuse & Neglect.

http://www.nspcc.org.uk/  NSPCC Child Protection Helpline.  Free 24 service which provides counselling, information and advice to anyone concerned about a child at risk of abuse.

POPAN (Prevention of Professional Abuse Network) Helpline 0845 4500300  Support, advocacy & information for people who are concerned someone is being abused by a health or social care professional.  Website www.popan.org.uk

CAB (Citizens' Advice Bureaux)  See local telephone directories, ask in the library, or visit www.nacab.org.uk

MIND has produced an excellent summary of what counselling is, different types of counselling, and what to consider when seeking help is at http://www.mind.org.uk/Information/Booklets/Making+sense/Making+sense+of+counselling.htmMain site at www.mind.org.uk

THE SAMARITANS including on-line help and email support.  Tel. 08457 90 90 90 (24 hours)  www.samaritans.org.uk/